{"id":1413,"date":"2026-06-10T12:02:28","date_gmt":"2026-06-10T18:02:28","guid":{"rendered":"https:\/\/deporte.a-bj.mx\/gume\/?page_id=1413"},"modified":"2026-06-10T13:34:56","modified_gmt":"2026-06-10T19:34:56","slug":"40-mas","status":"publish","type":"page","link":"https:\/\/deporte.a-bj.mx\/gume\/40-mas\/","title":{"rendered":"Cuerpo Activo a los 40 & mas"},"content":{"rendered":"\n
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Cuerpo Activo a los 40 y mas<\/h2><\/div>\n\n\n\n
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\u00bfYa pasaste los 40 y sientes que el cuerpo pide algo m\u00e1s serio que \u00abactivaci\u00f3n f\u00edsica\u00bb?<\/h3><\/div>

Cuerpo Activo a los 40 y mas es una clase dise\u00f1ada espec\u00edficamente para esta etapa: trabajo de fuerza funcional, movilidad articular y resistencia cardiovascular \u2014 con progresi\u00f3n real y atenci\u00f3n al c\u00f3mo , no solo al cu\u00e1nto.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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La instructora cuenta con :<\/h3><\/div>

Acondicionamiento F\u00edsico Niveles I y II \u2014 SICADE
Entrenamiento con Pesas para la Hipertrofia y la Salud
Nutrici\u00f3n y Dieta en el Deporte \u2014 SICADE<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Porque despu\u00e9s de los 40 el cuerpo no necesita menos exigencia \u2014 necesita mejor entrenamiento<\/strong>.
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Rama<\/th>Categor\u00eda<\/th>D\u00edas<\/th>Horario<\/th><\/tr><\/thead>
Mixta<\/td>40 & Mas<\/td>S\u00e1bados
y Domingos<\/td>		17:00
a
18:00<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
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Requisitos<\/a><\/div>\n<\/div>\n\n\n\n
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Agenda una
clase Muestra<\/a><\/div>\n<\/div>\n\n\n\n
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Cuotas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Cuerpo Activo a los 40 y mas Porque despu\u00e9s de los 40 el cuerpo no necesita menos exigencia \u2014 necesita […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1413","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"WebMaster","author_link":"https:\/\/deporte.a-bj.mx\/gume\/author\/webmaster\/"},"uagb_comment_info":0,"uagb_excerpt":"Cuerpo Activo a los 40 y mas Porque despu\u00e9s de los 40 el cuerpo no necesita menos exigencia \u2014 necesita […]","_links":{"self":[{"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/pages\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":6,"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/pages\/1413\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/pages\/1413\/revisions\/1432"}],"wp:attachment":[{"href":"https:\/\/deporte.a-bj.mx\/gume\/wp-json\/wp\/v2\/media?parent=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}