{"id":1509,"date":"2026-08-10T11:27:31","date_gmt":"2026-08-10T17:27:31","guid":{"rendered":"https:\/\/deporte.a-bj.mx\/gume\/?p=1509"},"modified":"2026-08-10T13:29:02","modified_gmt":"2026-08-10T19:29:02","slug":"introduccion-al-entrenamiento-deportivo","status":"publish","type":"post","link":"https:\/\/deporte.a-bj.mx\/gume\/introduccion-al-entrenamiento-deportivo\/","title":{"rendered":"Introducci\u00f3n al entrenamiento deportivo"},"content":{"rendered":"\n
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Introducci\u00f3n al Entrenamiento Deportivo<\/h2><\/div>\n\n\n\n
Gu\u00eda informativa para padres<\/h5><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n<\/div><\/div>\n\n\n\n
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El entrenamiento deportivo es un proceso pedag\u00f3gico, biol\u00f3gico y cient\u00edfico sistem\u00e1tico, para desarrollar las capacidades f\u00edsicas, t\u00e9cnicas, t\u00e1cticas y psicol\u00f3gicas de los individuos<\/p>\n\n\n\n

<\/div>\n\n\n\n

Principios fundamentales<\/h3><\/div>

– Individualidad<\/mark>
<\/mark><\/strong>Adaptaci\u00f3n a edad, g\u00e9nero, experiencia y caracter\u00edsticas personales.

–<\/strong> Sobrecarga y progresi\u00f3n<\/strong><\/mark>
Las cargas deben aumentar gradualmente de forma controlada.

–<\/strong> Periodizaci\u00f3n<\/mark><\/strong>
Planificaci\u00f3n en ciclos temporales organizados por competencias y metas.<\/p><\/div><\/div>\n\n\n\n

<\/div>\n<\/div><\/div>\n\n\n\n
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Estructura de sesi\u00f3n<\/h2><\/div>\n\n\n\n
<\/div>\n\n\n\n
FASE 1 Calentamiento<\/h5><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
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\u00bfQu\u00e9 es?<\/mark><\/strong><\/h3><\/div>

Conjunto de ejercicios f\u00edsicos de car\u00e1cter general o espec\u00edfico, que se realiza antes de un esfuerzo de mayor intensidad.
Movilizaci\u00f3n progresiva de m\u00fasculos, articulaciones y tendones.
<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

Duraci\u00f3n: 10 – 20 minutos<\/h5><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Tipos de Calentamiento<\/mark><\/strong><\/h3><\/div><\/div><\/div>\n\n\n\n
<\/div>

General<\/h3><\/div>

Movimientos globales para activar todo el cuerpo, articulaciones, tendones y musculatura.
Aplicable a cualquier disciplina.<\/p><\/div><\/div><\/div>\n\n\n\n

<\/div>

Especifico<\/h3><\/div>

Ejercicios del deporte a practicar con o sin implementos.
Incluye gestos t\u00e9cnicos espec\u00edficos.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
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Fase 2 y 3 – N\u00facleo y cierre<\/h5><\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n\n\n\n
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Parte central (n\u00facleo)<\/h3><\/div>

Es donde se concentra el mayor volumen e intensidad de trabajo, dependiendo del objetivo.

Prioriza: preparaci\u00f3n f\u00edsica, t\u00e9cnica (desarrollo de fundamentos deportivos) o t\u00e1ctica (per\u00edodo competitivo).<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Parte final (vuelta a la calma)<\/h3><\/div>

Ejercicios de relajaci\u00f3n que disminuyen gradualmente la frecuencia card\u00edaca e intensidad.

Puede ser mediante juegos recreativos de baja intensidad, estiramientos y ejercicios de respiraci\u00f3n.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
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<\/div>\n\n\n\n

Capacidades f\u00edsicas condicionales<\/h2><\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n\n\n\n
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Fuerza<\/h3><\/div>
<\/div>

Aptitud para generar tensi\u00f3n muscular, mantener, vencer u oponerse a una resistencia externa.<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

\n
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Resistencia<\/h3><\/div>
<\/div>

Capacidad de mantener un esfuerzo f\u00edsico durante el mayor tiempo posible, retrasando la fatiga<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Velocidad<\/h3><\/div>
<\/div>

Capacidad de realizar esfuerzos, gestos t\u00e9cnicos o recorrer distancia en el menor tiempo posible.<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

\n
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Flexibilidad<\/h3><\/div>
<\/div>

Capacidad que permite a las articulaciones moverse en su m\u00e1xima amplitud sin causar lesiones.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
<\/div>\n\n\n\n

Capacidades coordinativas<\/h2><\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n\n\n\n
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Equilibrio<\/strong><\/h3><\/div>
<\/div>

Capacidad de mantener o recuperar el centro de gravedad del cuerpo, de forma est\u00e1tica y din\u00e1mica.<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

\n
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Orientacion<\/strong><\/h3><\/div>
<\/div>

Capacidad de determinar y modificar la posici\u00f3n del cuerpo en el espacio-tiempo.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Reaccion<\/strong><\/h3><\/div>
<\/div>

Capacidad de responder r\u00e1pidamente a un est\u00edmulo externo.<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

\n
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Ritmo<\/strong><\/h3><\/div>
<\/div>

Capacidad de reproducir un patr\u00f3n de movimiento con una cadencia o comp\u00e1s espec\u00edfico.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/div>\n\n\n\n
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Coordinaci\u00f3n<\/strong><\/h3><\/div>
<\/div>

Capacidad de sincronizar diferentes partes del cuerpo para ejecutar un gesto t\u00e9cnico o movimientos complejos.<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n

El entrenamiento deportivo es una inversi\u00f3n en el desarrollo integral de nuestros ni\u00f1os y ni\u00f1as.<\/h2><\/div>\n","protected":false},"excerpt":{"rendered":"

Introducci\u00f3n al Entrenamiento Deportivo Gu\u00eda informativa para padres El entrenamiento deportivo es un proceso pedag\u00f3gico, biol\u00f3gico y cient\u00edfico sistem\u00e1tico, para […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[126,125],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-gallery","hentry","category-basquetbol","category-entrenamiento","post_format-post-format-gallery"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Dep. 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